I'm so happy to share my new book with you! Essential Take Care Tips offers 101 Ten-Minute Self-Care Strategies that you can use to take better care of yourself while you're taking care of others.
The chapters cover all the things we need help with:
Each one of those 101 Tips includes an Essential Oil recipe, protocol, or suggestion that will boost your results. Is Essential Take Care Tips for you? Watch this short video to find out more.
TAKE CHARGE OF YOUR HEALTH - CREATE A SEASON TO SHINE!
In celebration of the release of my new book, Essential Take Care Tips (Wooooo Hoooooo!), I created a 4-Week Wellness program---it's all online---all FREE, and you're invited!
Are you ready to...
As a mom of five and family caregiver, I've learned that it's really easy to become consumed by taking care of other people and things...so much so that we put our own health and well-being on a back burner. We're seeing so much negative fall-out as a result. The good news is...
WE CAN TURN THINGS AROUND!
I learned that although taking care of ourselves should be easy...it's not!
We throw up blocks:
"I feel guilty taking time away from my family for myself."
"I don't have enough time for self-care."
"I don't have extra money to spend on myself."
Let me try to put this to you kindly...
THAT'S ALL A BUNCH OF GARBAGE!!
It just is.
YOU ARE WORTH IT...and I can't wait to show you how committing to spending just a few little minutes on yourself each day will get you big, positive results!
What kind of benefits can you expect?