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self-care assessment

5/12/2019

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How well are you taking care of yourself?
Click to download the Self-Care Assessemnt, and take a few minutes to either print it out and fill it in, or add your responses to your journal.  Be honest with your answers, and let go of any emotion---you need to know where you are and where you want to go before you can figure out the best way to get there.  This tool will help with that clarity! 
Self-Care Assessment
File Size: 61 kb
File Type: pdf
Download File

If you're comfortable, share your results in our private Facebook community - there's a lot of support there! 

​j.
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    about
    ​self-Care spark

    Self-Care Spark is a free, online 4-week Wellness Program with a focus on Stress Relief, Fitness, Better Quality Sleep, and Positive Thinking/Faith. 

    Each weekly plan includes education, motivation, action plans, support tools, journal prompts, and a daily at-home WALK fitness workout from our friends at Walk at Home and Walk 15! 

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
  • Home
    • About >
      • Email Sign Up
      • About Essential Take Care Tips
    • Contact
  • self-care
    • Stress Relief
    • Sleep
    • Fitness
    • Nutrition
    • Organization
    • Natural Beauty
    • Hobbies/Fun
    • Positive Thinking/Faith
  • Free Resources
    • Self-Care Spark >
      • Self-Care Spark 4-Week Wellness Program
      • Self-Care Spark TOOLS
    • Take Care Tips TV
  • Essential Oils
  • Shop
    • Books
  • Talks & Events
    • Testimonials >
      • Presentation Booking
    • Events