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How well are you taking care of yourself? Click to download the Self-Care Assessemnt, and take a few minutes to either print it out and fill it in, or add your responses to your journal. Be honest with your answers, and let go of any emotion---you need to know where you are and where you want to go before you can figure out the best way to get there. This tool will help with that clarity! 
If you're comfortable, share your results in our private Facebook community - there's a lot of support there!
j.
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