shape up for spring 

With the crazy weather, it's a little hard to believe...but Spring is here...and it's a great time to pick ourselves up and dust ourselves off after hibernating during the winter! 
No matter where you've been with your fitness routine...even if you've never had a fitness routine...you can make a choice to start something different TODAY. 

Good news:  Your body will work with you because it craves motion!  We were built for it.  New technology means we don't need to move so much anymore.  Our brains our busy, but our behinds stay put!  When we don't give ourselves the opportunity to move, we notice negative effects very quickly...
  • we feel stiff and sore
  • we feel tired
  • we feel emotionally burdened
Medical studies show that just 10 minutes of exercise improves mood, increases energy, and encourages mental alertness and clarity. Researches found that 10 minutes of activity a day can provide immediate benefits - especially with heart health for people who haven't been doing much exercise at all. 
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wanna go for a walk?

Too tired to exercise?  Ummmmm....maybe you're too tired because you don't exercise! 
What's one of the easiest ways to get moving? 

WALKING WORKS...you'll feel better fast! And you can't use the weather as an excuse when you have tools like this...how about a walk fitness program you can do in your home? And....it's fun! Leap up and try it for yourself right now with some friends from the Walk 15 team! 

special limited time offer: healthy habits for life kit! save $52.67!

We recommend these rockstar products for daily use as a solid basis for total health and wellness!  Now through June...get this collection at a big discount! It sells for $210.67 retail, but it's on sale now for $158!  
The Healthy Habits Kit includes:
  • doTERRA On Guard® (5 mL)— protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.
  • doTERRA Balance® (5 mL)— creates a sense of calm and well-being, tranquility and relaxation.
  • Frankincense (5 mL)— supports healthy cellular, immune, nervous, and digestive function when used  internally. When inhaled or diffused, it promotes feelings of peace, relaxation, satisfaction, and overall wellness.
  • Lemon (5 mL)— provides cleansing and digestive benefits and supports healthy respiratory function.  When diffused, it is very uplifting and energizing and has been shown to help improve mood.
  • Lavender (5 mL)— calms and relaxes when taken internally. Add to bath water or apply to the temples and the back of the neck to reduce away stress. Use to assist with restful sleep and stress management.
  • Deep Blue® Rub—soothes and cools topically where needed before and after your workout.
  • doTERRA Lifelong Vitality Pack® (doTERRA's #1 Selling Product! Includes a whole food multi-vitamin, a cellular support supplement, and Omega fatty acids to help you look, feel, and live younger, longer!  xEO Mega®, Alpha CRS®+, Microplex VMz®— maximizes your daily nutrient intake.)
  • DigestZen® Supplements includes DigestZen TerraZyme® and  PB Assist®+—supports digestion and optimizes your gastrointestinal tract
  • Our support through a private facebook VIP group! 

natural weight management 
Essential Oils are combined with natural supplements and ingredients in this kit, created to provide natural weight management support.  The Slim & Sassy Trim Kit contains Slim & Sassy Metabolic Blends and TrimShake mixes to help fight hunger cravings, support a healthy metabolism, and promote increased energy levels.  Slim down by using Slim & Sassy Metabolic Blend in your water, or use topically, throughout the day as part of your new commitment to improve your lifestyle with diet and exercise.