Self-Care Spark - Free online wellness program!

TAKE CHARGE OF YOUR HEALTH - CREATE A SEASON TO SHINE! 

In celebration of the release of my new book, Essential Take Care Tips (Wooooo Hoooooo!), I created a 4-Week Wellness program---it's all online---all FREE, and you're invited! 

Are you ready to...

• Bless and release the heaviness...
• Shed the impact of stress and negativity...
• Take action to empower yourself to walk down a healthier, happier path?

As a mom of five and family caregiver, I've learned that it's really easy to become consumed by taking care of other people and things...so much so that we put our own health and well-being on a back burner.  We're seeing so much negative fall-out as a result.  The good news is...
WE CAN TURN THINGS AROUND! 

I learned that although taking care of ourselves should be easy...it's not! 

We throw up blocks:

"I feel guilty taking time away from my family for myself."

"I don't have enough time for self-care."

"I don't have extra money to spend on myself."

Let me try to put this to you kindly...

THAT'S ALL A BUNCH OF GARBAGE!!

It just is. 

YOU ARE WORTH IT...and I can't wait to show you how committing to spending just a few little minutes on yourself each day will get you big, positive results! 
​

What kind of benefits can you expect?

• A greater feeling of total wellness (body, mind + spirit)
• Lighter (you'll probably lose some weight + have lighter feelings!)
• Happier (the combination of the of the knowledge + activity will help you to release negativity)
• More confidence (as you feel better, you'll look better, and have more confidence!)
• A new sense of Community (you will feel like you belong as you hear from others, and learn from them in a supportive space)
• Better control over your time management (you'll learn how to maximize your time and make healthier choices with your time through the power of 10-Minute Tips! 
  
  Click here to find out more about the agenda for the 4-Week Wellness Boost! 
  
  Are you ready to make time for YOU? Can't wait to spend time with you in the private group!  
  
  j.