TAKE CHARGE OF YOUR HEALTH AND CREATE A SEASON TO SHINE! 

PRE-LAUNCH PREP GOING ON NOW! PROGRAM STARTS SUNDAY, MAY 12TH! 

​ In celebration of the release of my new book, Essential Take Care Tips (wooooo hoooooo!), I created a 4-Week Wellness program---it's all online---all FREE, and you're invited! 

Are you ready to...
Bless and release the heaviness...
Shed the impact of stress and negativity...
Take action to empower yourself to walk down a healthier, happier path?
As a mom of five and family caregiver, I've learned that it's really easy to become consumed by taking care of other people and things...so much so that we put our own health and well-being on a back burner.  We're seeing so much negative fall-out as a result.  The good news is...
WE CAN TURN THINGS AROUND! 
I learned that although taking care of ourselves should be easy...it's not! 

We throw up blocks:

"I feel guilty taking time away from my family for myself."

"I don't have enough time for self-care."

"I don't have extra money to spend on myself."

Let me try to put this to you kindly...

THAT'S ALL A BUNCH OF GARBAGE!!

It just is. 

YOU ARE WORTH IT...and I can't wait to show you how committing to spending just a few little minutes on yourself each day will get you big, positive results! 

What Kind of Benefits Can I Expect?

  • A greater feeling of total wellness (body, mind + spirit)
  • Lighter (you'll probably lose some weight + have lighter feelings!)
  • Happier (the combination of the of the knowledge + activity will help you to release negativity)
  • More confidence (as you feel better, you'll look better, and have more confidence!)
  • A new sense of Community (you will feel like you belong as you hear from others, and learn from them in a supportive space)
  • Better control over your time management (you'll learn how to maximize your time and make healthier choices with your time through the power of 10-Minute Tips! 

A STRATEGIC APPROACH TO SELF-CARE

Every Sunday, you'll receive an email that outlines the game plan for the week ahead, and then throughout the week, I'll guide you with education and action that you can take to strengthen that particular area of your life:
​
WEEK ONE:  STRESS RELIEF
WEEK TWO:  FITNESS
WEEK THREE:  POSITIVE THINKING/FAITH
WEEK FOUR:  BETTER QUALITY SLEEP/MORE ENERGY

Each week's topic will include Live chats from me in our Facebook Community group...you'll get worksheets from time to time, motivation, inspiration...and...a free Walking Workout each day from our friends at Leslie Sansone's Walk at Home and Walk 15! 

We'll be going at improving our health and wellness with a 3-pronged approach: 

Skillset:  Do you have the knowledge you need?  The program will teach you about the pillars of wellness you need to be paying attention to so that you can create your happiest, healthiest life! 

Mindset:  How's your attitude?  It doesn't matter how much you know unless you're feeling ready to put your knowledge into action and get results.  The program's pre-launch is designed to help you clear mental and physical clutter, and get organized in a way that will support your getting the best benefits!

Toolset:  Do you have the tools you need for success?  We don't have to create everything from scratch...there are easy-to-use, natural solutions that we can tap into.  This program itself is a tool, and it will teach you about other things you can add to your Personal Self-Care Strategy Tool Box that will make the journey even easier! 

And...did I mention...this will be FUN? Let's have fun with this!  Gather up some friends and have them join you! 

TAKE CARE TIPS SELF-CARE SPARK FAQ'S

WHEN DOES THE 4-WEEK PROGRAM START?
Pre-Launch week starts May 6th...the program kicks off Sunday, May 12th---Mother's Day!               .
HOW CAN I PARTICIPATE?
To participate, you'll want to make sure to sign up for our emails and join our Take Care Tips Community on Facebook.  
iS IT REALLY FREE?
Yep!  
wHERE CAN I GET SOME TOOLS TO SUPPORT MY SUCCESS?

I'll be working from my new book, Essential Take Care Tips, and I'm biased...but...I think it's a great Guide to Self-Care for yourself, and it makes an awesome gift.  If you'd like, you can purchase that here (and make sure to use the code TCTFREE at check-out for pre-orders! 
Here are some other tools I use to supercharge self-care: 
Fitness Walking! We'll do a Walk from the Walk at Home library---you'll get a link to a free video that you will do each day!  If you'd like more, you can purchase the popular Your Daily Walk app.  A Walk Booster you might like to have, too, is a Fitness Band.
Essential Oils! My caregiving experiences prompted me to look for natural solutions to support the body and brain. I'll teach you about how they work, and how you can use them to boost your self-care time.  If you're not open to using Essential Oils,  you'll still get all the benefits from the tips. If you want to go all in with natural wellness support, get yourself an Essential Oil Starter Kit. 
If you get these things---you'll have what I have as I guide you through this program (and you'll be able to keep using them long after our 4 weeks together!) 
why are you doing this for free?
Because I'm pretty fired up about helping people take better control of their health! As a caregiver I really have seen too much... I've felt the negative fallout from a lack of self-care myself...and...I've learned that it doesn't have to be that way. I'm passionate about sharing that, and about creating a positive, strong community so this message can spread! 
how hard is this going to be?
That will depend a lot on you... how much do you want to change?...How ready are you to make some healthy changes in your life?  You will be given strategies and support...and the energy of the group is fantastic!  It's a fun space where everyone is cheering each other on! 
what can i expect about how this program will run?
During the pre-launch phase, we're going over mindset and other tips for how to set yourself up for success. On Sundays, you'll get the plan for the week ahead.  Each week will focus on a different topic, and each day in that week will highlight some aspect of that topic. You'll get a Walk at Home video link for each day, too! There will be live videos, polls, and free downloads for you in the Facebook community group. 
and you're telling me it's free? 
OK You've really gotta stop it now. 
​;)