a sample walk!
Moving more is a big part of the Self-Care Spark program. We'll be going over the many benefits of a daily Walk. Are you new to Walk at Home/Walk 15? Here's a Walk led by program creator, Leslie Sansone that teaches you all about the basic steps!
***WE ENCOURAGE YOU TO CHECK WITH YOUR DOCTOR IF YOU HAVE QUESTIONS ABOUT YOUR HEALTH AND STARTING ANY FITNESS PROGRAM. MAKE SURE TO ALWAYS LISTEN TO YOUR BODY, AND GO AT YOUR OWN PACE.
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