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Moving more is a big part of the Self-Care Spark program. We'll be going over the many benefits of a daily Walk. Are you new to Walk at Home/Walk 15? Here's a Walk led by program creator, Leslie Sansone that teaches you all about the basic steps! ***WE ENCOURAGE YOU TO CHECK WITH YOUR DOCTOR IF YOU HAVE QUESTIONS ABOUT YOUR HEALTH AND STARTING ANY FITNESS PROGRAM. MAKE SURE TO ALWAYS LISTEN TO YOUR BODY, AND GO AT YOUR OWN PACE.
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.