Hello, and welcome! I'm Jennifer Antkowiak and I founded the Caregiver Wellness Center to help family caregivers take better care of themselves! I've been where you are. I've felt the strain and struggle of juggling caring for a loved one while trying to balance work, home, and family responsibilities. I've seen how easy it is for your own health and well being to take a back seat as you wake up and go to bed with that never ending To Do list in your brain.
People are becoming caregivers in record numbers. In fact, 80% of the daily care of the chronically ill in the United States is being given by volunteer family caregivers! The medical community is realizing the negative fallout of a "caregiver lifestyle." Lack of sleep, exercise, and proper nutrition, combined with increased stress has been a recipe for a variety of serious mental and physical health issues, including increased risk of depression, heart problems, obesity, and more.
The world needs caregivers!
At Caregiver Wellness Center, we don't want you to stop caring...
we want to help you care smarter...care stronger!
Recognizing that it's hard to carve out time for yourself, we are based online, so that we can be here for you whenever you're available!
People are becoming caregivers in record numbers. In fact, 80% of the daily care of the chronically ill in the United States is being given by volunteer family caregivers! The medical community is realizing the negative fallout of a "caregiver lifestyle." Lack of sleep, exercise, and proper nutrition, combined with increased stress has been a recipe for a variety of serious mental and physical health issues, including increased risk of depression, heart problems, obesity, and more.
The world needs caregivers!
At Caregiver Wellness Center, we don't want you to stop caring...
we want to help you care smarter...care stronger!
Recognizing that it's hard to carve out time for yourself, we are based online, so that we can be here for you whenever you're available!
