Nutrition
Not eating properly is a common fallout from a caregiver lifestyle. Eating a variety of foods and drinking enough water supports every system in our bodies to run the way it was intended to.
When was the last time you were able to get your whole family together to cook, eat, talk, and enjoy a meal together?
In today's busy world, that's not always easy, but, there are big benefits to spending that kind of time together.
When was the last time you were able to get your whole family together to cook, eat, talk, and enjoy a meal together?
In today's busy world, that's not always easy, but, there are big benefits to spending that kind of time together.
Besides saving time and money with home cooked meals, studies show eating meals we prepare at home usually means better nutrition, because we're more in control of ingredients and portion sizes.
Sometimes, just the thought of planning, shopping for, cooking, and cleaning up after a meal can make us tired. Take a few minutes to create a mealtime strategy, so that you're not caught off guard when dinner time rolls around. Sunday is a good day for taking a look at the week ahead to plan meals and create shopping lists. Having the ingredients in house, and an idea of what to prepare makes things much easier.
Whenever possible, make more than you need for any one particular meal so you can stretch leftovers to the next, or take them to work the next day. Also, don't drive yourself crazy searching for recipes. Simple foods that take the stress out of the meal preparation mean you can relax a little more and focus on enjoying the company and the conversation!
Sometimes, just the thought of planning, shopping for, cooking, and cleaning up after a meal can make us tired. Take a few minutes to create a mealtime strategy, so that you're not caught off guard when dinner time rolls around. Sunday is a good day for taking a look at the week ahead to plan meals and create shopping lists. Having the ingredients in house, and an idea of what to prepare makes things much easier.
Whenever possible, make more than you need for any one particular meal so you can stretch leftovers to the next, or take them to work the next day. Also, don't drive yourself crazy searching for recipes. Simple foods that take the stress out of the meal preparation mean you can relax a little more and focus on enjoying the company and the conversation!
Get Your Healthy Eating Plan
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The Academy of Nutrition and Dietetics offers a campaign
that focuses attention on the importance of making smart food choices and developing healthy eating and exercise habits. Visit the Academy of Nutrition and Dietetics, and ChooseMyPlate.gov for a wealth of nutrition information, as well as areas for you to customize your own nutrition strategy based on age, location, and more! |
Start Strong with a Healthy Breakfast
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It's worth it to give yourself the extra time you need to eat something in the morning. Nutrition experts say a healthy breakfast is a key start to the day. Fueling up helps us to have clarity and be more productive, and supports our wellbeing in many other ways. Get your day started in a heart healthy way with this easy, delicious breakfast wraps. The kids will like these too, and guess what? These also freeze well! Make a bunch on a Sunday afternoon, wrap each in wax paper and store in freezer bags. Just heat and go in the morning!
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What do I need?
Per wrap:
1 slice turkey bacon, cooked and crumbled
Nonstick cooking spray
2 tablespoons green pepper, diced
1/8 teaspoon ground cumin
1/4 cup Egg Beaters or 2 egg whites, slightly beaten
2 tablespoons chopped tomato
1 8-inch whole wheat tortilla
Optional: To spice it up: hot pepper flakes, crushed red pepper, or a couple of dashes hot pepper sauce. Add some healthy fat with avocado or guacamole.
How do I make it?
1. Spray a medium nonstick skillet with nonstick cooking spray. Heat over medium heat; adding green pepper, and cumin. Stir and cook 'til tender.
2. Add egg and let cook (don't stir) until mixture begins to set. Lift with spatula so that uncooked mixture runs to the bottom and cooks. Continue cooking until cooked through, but moist.
3. Add and stir in tomato, bacon, and any hot spice if desired.
4. Spoon onto warmed tortilla and roll up.
Per wrap:
1 slice turkey bacon, cooked and crumbled
Nonstick cooking spray
2 tablespoons green pepper, diced
1/8 teaspoon ground cumin
1/4 cup Egg Beaters or 2 egg whites, slightly beaten
2 tablespoons chopped tomato
1 8-inch whole wheat tortilla
Optional: To spice it up: hot pepper flakes, crushed red pepper, or a couple of dashes hot pepper sauce. Add some healthy fat with avocado or guacamole.
How do I make it?
1. Spray a medium nonstick skillet with nonstick cooking spray. Heat over medium heat; adding green pepper, and cumin. Stir and cook 'til tender.
2. Add egg and let cook (don't stir) until mixture begins to set. Lift with spatula so that uncooked mixture runs to the bottom and cooks. Continue cooking until cooked through, but moist.
3. Add and stir in tomato, bacon, and any hot spice if desired.
4. Spoon onto warmed tortilla and roll up.
