Inside the Book :: Take Care Tips by Jennifer Antkowiak

How many people do you know (including yourself) who can use Take Care Tips?

Take Care Tips will help the person who:

is strained and stressed taking care of a chronically or critically ill parent or child.
is running themselves ragged taking care of healthy members or friends.
feels too overwhelmed to do anything to improve their mental and physical health.
needs a supportive friend, but doesn't feel they have time to connect with others.
would like to try to do something to pull themselves out of a rut, but doesn't know where to start.
feels guilty about taking time to focus on themselves.

Take Care Tips gives you 101 ten-minute strategies (PLUS bonus action plans for when you have a little more time) for how you can care for yourself while you take care of others.
Tips are organized into categories that make it easy for you to get quick help with tips that are important for YOU.
Take Ten with Jen! In just 10 minutes, you can flip to the section of the book that focuses on the information you need and find a ten minute tip that can help:

Chapter 1: Do Your Homework
(Caregiver Facts & Stats/Personal Caregiving Stories)

Chapter 2: Settle Yourself Down
(Relaxation and Stress Relief)

Chapter 3: Get Out There and Play
(Fitness Tips)

Chapter 4: Get In Here and Eat
(Super Foods for Caregivers - Fast, Easy Recipes)

Chapter 5: Get to Bed
(Sleep Tips)

Chapter 6: Clean Yourself Up
(Appearance Tips)

Chapter 7: Get that Mess Cleaned Up
(Space and Time Organization)

Chapter 8: Why Don't You Do Something?
(Ideas for Quality Personal Time)

Chapter 9: Let Me See a Smile
(Positive Thinking/Visualization Tips)

Chapter 10: It's Right Here Where You Put It
(Caregiver Resources)

> Read about Author Jennifer Antkowiak's own caregiver story at her Take Care Tips Blog

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