Shape Up! 

No matter where you've been with your fitness routine...even if you've never had a fitness routine...you can make a choice to start something different TODAY. 

Good news:  Your body will work with you because it craves motion!  We were built for it.  New technology means we don't need to move so much anymore.  Our brains our busy, but our behinds stay put!  When we don't give ourselves the opportunity to move, we notice negative effects very quickly...

• we feel stiff and sore
• we feel tired
• we feel emotionally burdened

Medical studies show that just 10 minutes of exercise improves mood, increases energy, and encourages mental alertness and clarity. Researches found that 10 minutes of activity a day can provide immediate benefits - especially with heart health for people who haven't been doing much exercise at all. 
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Wanna Go for a WALK?

Too tired to exercise?  Ummmmm....maybe you're too tired because you don't exercise! 
What's one of the easiest ways to get moving? Simply walking. 

WALKING WORKS...you'll feel better fast! And you can't use the weather as an excuse when you have tools like this...how about a walk fitness program you can do in your home? And....it's fun! Leap up and try it for yourself right now with some friends from the Walk 15 team!