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How well have you been taking care of you? We have a new opportunity this month to really take a hard look at how we're doing with self-care. Take care of ourselves is critical to living a happy, health life. That's what we all want, right?  This month, I'll be sharing information you can use to help to grow stronger in your commitment to self-care. We'll focus on critical components to a healthy lifestyle, and we'll end the month with a 7-Day Self-Care Challenge so we can put what we've learned into action. I did a little kick-off video for you on our Take Care Tips TV YouTube channel. While you're there, click to subscribe so you can access all the videos. Also, be sure to join our Take Care Tips facebook page. That beautiful community serves as a support hub. We'd love to have you join us!
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the house, and all the home projects, sure; but more importantly, it has given us an opportunity to look at our lives... How have I been living? What have I been choosing to spend my time on? Have I been taking care of myself? And to think about things in a more global way... When will things get back to normal? Will things ever get back to normal? What does our new future look like? As the days wear on, stress levels go up. The fallout from the pandemic is far-reaching, especially when it comes to our emotional health. Taking care of ourselves is more important than ever. I'd love to help give you a little jump start with 14-Days of Stay at Home Self-Care Tips. It'll start tomorrow with a blog post everyday, and you can hop over to the private, free, Take Care Tips Community facebook group to share your thoughts on the daily tip. Make sure to sign up for our email list if you'd like the Daily Tip delivered right to your in-box.
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Jennifer AntkowiakI love to help people take better care of themselves while they're taking care of others. ArchivesCategories |
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