Take Care!  is for the person who:

• is strained and stressed taking care of a chronically or critically ill parent or child
• is running themselves ragged taking care of healthy family members or friends
• feels too overwhelmed to do anything to improve their mental and physical health
• needs a supportive friend, but doesn't feel they have the time to connect with others
• would like to do something to try to pull themselves out of a negative rut, but doesn't know where to start
• feels guilty about taking time to focus on themselves
  
  Please tell a friend about Take Care!
  and TakeCareTips.com

Stay connected with the making of Take Care! in the Take Care Tips Blog

Take Care! gives you 101 ten-minute strategies (PLUS bonus action plans for when you have a little more time) for how you can care for yourself while you take care of others.
Tips are organized into categories that make it easy for you to start with tips that are important for YOU:

Chapter 1:  Do Your Homework (Caregiver Facts & Stats/Personal caregiving stories)

Chapter 2:  Settle Yourself Down (Relax and De-Stress Information)

Chapter 3:  Get Out There and Play (Fitness  Tips)

Chapter 4:  Get In Here and Eat (Super Foods for Caregivers - Easy, Fast Recipes)

Chapter 5:  Get to Bed (Sleep Well Information)

Chapter 6:  Clean Yourself Up (Appearance Tips)

Chapter 7:  Get that Mess Cleaned Up (Space and Time Organization Tips)

Chapter 8:  Why Don’t You Do Something? (Ideas for Quality Personal Time)

Chapter 9:  Let Me See a Smile (Positive Thinking/Visualization Tips)

Chapter 10: It’s Right Here Where You Put It (At a Glance Tips Reference)

Take Care!
is now available for pre-order
with an exclusive free offer! 
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Take Care! year 'round.