"Jen Antkowiak speaks from the heart, from experience, as someone who knows what stress does to you physically and emotionally and how it can take you away from your goals and dreams.  The amazing balance that she has attained and holds is an example to all of us with too much to do.

 Reading “Take Care!” will move you from too much to do into doing what truly matters. Jen and her book are a testament to her life of love."
---Dr. Nancy Mramor, Health Psychologist and

Award-Winning Author of  Spiritual Healing

" As hosts of the Pennsylvania Organization of Mothers of Multiples Clubs State Convention in April 2008, we were very pleased to have Jennifer Antkowiak as the keynote speaker.  This busy mother of five not only told us how to take time out for ourselves, but also showed us.  She got 300 mothers of twins, triplets, or more up on our feet to stretch, exercise in place, and have fun.  Her ideas on dieting, relaxation, and pain relief were simple and practical.  In under an hour, we laughed, relaxed, and were refreshed; ready to once again tackle the job of being caregivers of ourselves and our families.  Jennifer's helpful tips, sense of humor, and down to earth approach make this an enjoyable time for all moms, whether working or stay-at-home."
---North Pittsburgh Mothers of Multiples

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